In 100 g (Grams) of Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted there is 316 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted.

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted are listed below.

Water	72.58 g	72.58%
Energy (calorie)	117 kcal
Energy (joule)	489 kJ
Protein	17.99 g	17.99%
Total lipid (fat)	4.39 g	4.39%
Ash	3.66 g	3.66%
Carbohydrate, by difference	1.57 g	1.57%
Fiber, total dietary	0 g
Sugars, total	1.57 g	1.57%
Sucrose	0.13 g	0.13%
Glucose (dextrose)	1.38 g	1.38%
Fructose	0.06 g	0.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	270 mg	0.27%
Potassium, K	316 mg	0.32%

Nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted